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Calling all Vegans!

What we have to talk about today is life changing.  First watch this: Forks Over Knives on Hulu has it for free.:

For more:

Charis Melina Brown

10:00 Introduction with Isidra Person-Lynn Host and Producer and Charis Melina Brown on Veganism

Author Charis Melina Brown  leads a vegan lifestyle which is predominately raw and consists of raw juicing! She publishes frequent videos about health, juicing and also about spirituality  and her Journey as a Starseed.

Chef Rawsheed Stone Coyote Patton

10:30: Veganism with  Chef Rawsheed Stone Coyote Patton

This popular Vegan Chef had dried and fresh foods in Wholefoods and many stores across the state.  His popular dinners in his restaurant at Top of Topanga and other locales made him a favorite. Keep up with him on Facebook.

Recipe: Stuffing Baked (Shortcut)

Gluten free cornbread

egg replecer

vegan butter

organic date suga


almond milk, hemp milk (stay soy free)

Mix put in 375 you will have cornbread

Chop celery, mushrooms and oregano mix it up, make sure it is moist, cranberries, raisin, extra corn, put it into the oven…and bake til done!

Stuffing Raw

Psylium Husk 2 cups (bowl)

1 bag of almond meal


date sugar




sea salt


love and good thoughts

Flatten in pan or put it in oven at lowest temp , crack the door (2 or 3 hours)

Mix it together…put in dehydrator

Kayla Mason, Juicing While Black

11:15 Juicing While Black with Kayla Mason, Detroit

Her article “Juicing While Black” was featured on

Kayla lives and works and is a PhD candidate there.  She has been a vegan for a year.  Videos she watched: Fat Sick and Nearly Dead and Food Inc.

Book she recommends: The Juicing Bible by Crawford

Look for Vegan Apps

Song at the end: She’s a Vegan, by MVP Boys (from You Tube)

Vanessa Thomas, with a Juicing Testimony!

11:35:  Healing Your Self Naturally: Vanessa Thomas

This expert juicer has a testimony!

Noon:  Outro and Replay

Still working out the kinks, but we are juicing with Charis Melina Brown!  

Clothing by Brass Knuckle Finance–Created by Jarim Person-Lynn Click to order.

Available at the link by Jarim Person-Lynn. Click the image to order.

New Music: KRS-One “Disaster Kit”


Romney’s Son and Those Voting Machines

Barack Obama’s You Tube Channel

Geri Douthet Westbrooks is the visionary behind the new Obama Resource Center

The Obama Resource Center is available for voter registration and Obama research.  We also have an array of inspirational products that chronicle this most exciting time in history from  Pres. Obama’s announcement of candidacy in February 2007, up to inauguration day in January 2009 and beyond!

Obama Resource Center 
is open by appointment only
Call (323)731-0693
Or email: 
In Los Angeles, Corner of Washinton and  1904 5th Ave.    Come and call!  Open 9 a.m. to 6 p.m.                                             
 Schedule a visit or a field trip for your youth group or senior center.
Special Thanks:
Jarim Person-Lynn for inspiring this program!
Thanks to Charis Melina Brown from juicing in the SUnday Morning Live Kitchens
Thanks to Darlene Donloe and Dr. Kwaku Person-Lynn  for the time!
Thanks to Chef Rawsheed
Thanks to Kayla Mason
Thanks to Vanessa Thomas
Thanks to #forwardsong‬Featuring: Ne-Yo, Herbie Hancock, Johnny Rzeznik, Delta Rae, Natasha Bedingfield
Director: Graham Henman
Producer: Fred Goldring
© 2012 Forward Song, LLC
 And thanks to the Creator who knows we tried to touch people this morning about voting and eating to make our bodytemples  worthy in Your sight!

Feel free to donate to this volunteer effort! We do it for you!

As we approach 100 episodes and a possible last show ever, we ask you to donate to our volunteer efforts to interview the moves and shakers locally and around the world.Our hosts bring you Entertainment, tech, history, politics and more. Your donations of $10 to $50.00 is much appreciated!

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Today’s Program:  Click here to hear Show #95

10:00 A.M. Welcome with Isidra Person-Lynn, Producer and Host

10:05: Asa Hilliard, Educator, Dr. Kwaku’s Candid Moment

10:15: Miki Turner: Journey to the Woman I’ve Come to Love More info

10:35 Darlene Donloe: Denzel Washington -Flight

10:50 Elections: Jasmyne Cannick, Political Strategist

11:20 Community CoalitionMarqueece Harris-Dawson, CEO and President and Judge Kevin Ross

The Community Coalition Dinner Photos by Isidra Person-Lynn Click Here

11:35 Charisse Bremond WeaverBrotherhood Crusade

11:50 Getting Felons to Vote: Starlett Quarles Listen to the entire episode on L.A. Talk Live on getting the formerly incarcerated to vote. with Minister Leslie Watson Malachi, Director, AFRICAN AMERICAN RELIGIOUS AFFAIRS (Bio),

Noon:  Replay any time!

The Hollywood Black Film Festival is Going on Now

Congrats to ND Brown and crew for Note To Self, the Opening Night Success:

Click to Play Today’s Show

Short link to today’s program:

Details about this week’s program:

10:00 A.M. Welcome, Isidra Person-Lynn,  Producer, Host

Old business: Comments from last week’s show

Saw Ava DuVernay’s “Middle of Nowhere”  Want to see it again!

10:15   ENTERTAINMENT:  Darlene Donloe interviews  Tichina Arnold, who is an actress AND singer with her new band “Know Pressure.”

1030:  Entertainment Continues:  Darlene Donloe interviews Tanya Kersey, Hollywood Black Film Festival founder

10:45 History:  Dr. Kwaku has the morning off, but LAFD Fire Captain Brent Burton brings the history message about the Black Firefighters in Los Angeles. He was speaking at Kathy Williamson’s 3rd Thursday at the African American Firefighter Museum on Central.  Beautiful!

11:00 ELECTIONS 2012: Jan Robinson Flint, Black Women for Wellness,  John Marshall Jones (Prop 37), Kelli Dorsey (Prop 35 Human Trafficking), Anon. (Prop 36 Three Strikes) and Measure J

11:40: (Time Permitting) Segment from Starlett Quarles “The Dialogue” about alerting people with strikes that they most likely are eligible to vote.

12:00 Outro:  In just a few minutes, press play and listen to on demand any time!

Measure J:  South LA opposition to Measure J 10-17-2012  By Emmanuel Martinez and Melissa Runnels Click to read/hear again

Thanks to Intersections for permission to air this story.

Hollywood Black Film Festival Trailer:

Tichina Arnold:



Jackie Hawthorne, LAWPII

Lil Angelo in support of Women’s Breast Cancer Awareness!


Only 7 Shows left before we reach 100!

10:00 Welcome with Isidra Person-Lynn: Darlene Donloe:  Ava DuVernay’s Middle of Nowhere Review and more Entertainment News

10:15 Endeavour News Roundup

10:25 Brian Barton: Basball Player and Author:  Mindest coming to the southland Oct. 19. Order yours from:

10:45 Election 2012: Jackie Hawthorne on Voting for Obama

11:00 Atty LeGrand Clegg: When Black Men Ruled the World (Speaking at Dr. Kwaku’s class)

12:00 Click in a few minutes and listen again!

And thanks to the California Crusader for their article on us as we approach our 100th show! Read it here:


Your Donation, Please!

As we approach 100 episodes and a possible last show ever, we ask you to donate to our volunteer efforts to interview the moves and shakers locally and around the world.Our hosts bring you Entertainment, tech, history, politics and more. Your donations of $10 to $50.00 is much appreciated!

Click to Play Show

Click to play the 92nd Episode of Sunday Morning Live

We had TECHNICAL DIFFICULTIES! Our apologies!  Here is the link to listen to the entire interview with Dr. Erna Smith in its entirety (And you can fast forward to the part you did not hear!):

10:00 a.m. Welcome with Isidra Person-Lynn

10:05: Hannibal Tabu:  Tech and Report

10:08: Dr. Kwaku: interview except with Violet Palmer, first woman and African American female ref in the NBA
10:14  Dr. Erna Smith, an interview with Isidra Person-Lynn. The USC professor.  Websites she announced:  Africa Open Routes Click here
Look for Fair Trade in Tourism on tours you are considering.  is a blog from Capetown
(From Eastern cape)

Contact her:

To hear Dr. Erna’s Smith’s interview only, click here:

Have a great week!

Darlene Donloe interviews Jazz singer Gregory Porter

It’s a man’s world this morning at Sunday Morning Live!

Click to Play
SML 91: It’s all about the Men!!

10:00 a. Welcome: Isidra Person-Lynn, Producer and Host

Ray Wilson: Kelsey’s Lessons on Africa: Click here for details about ordering

10:07 Darlene Donloe Interviews Singer Gregory Porter

10:22 Tony Porter: A Call to Men Click here to read more and listen to this dynamic Ted Talk.

10:33 Just Walk Away (Mens DV), Oklahoma City, Lisa Miller-Baldwin joins us interviewing men who have been affected by Domestic Violence (DV).

  • Marvin Bradshaw: current business owner, victim of domestic violence, witnessed as a child,  wants to make a difference
  • James Nichols: Formerly Abused in his relationship.  This actor serves as Operations manager for Empowered Filmworks.

12:10 Cellphones and the African Congo with Bambi Mbubi,

12: 20Dr. Kwaku interviews Violet Palmer




Click to Play

To listen to today’s show, click here:

This week’s Sunday Morning Live is special. Our cover story is about Leroy Hamilton, who, BTW, was the designated photographer at the Space Shuttle which landed at LAX in preparation to go to the California Science Center. That interview uis slated for 10:55 am, Pacific.

10:00 a.m.: Welcome
10:10 Tech: Marquez Brownlee–Three Top Cell Phones on the Market right now.   MKBHD is his channel on You Tube.

10:00 Bambisi

10:20 We talk to Men for Pres. ObamaKevin L. Brown, Tyron Turner, Nii Quarterlai Quartey.
10:20 Cell Phone Africa
10:30  Darlene Doloe  Brother in Iran: Darlene Donloe meets with cast and director of The Iran Job: an American basketball player in Iran.
10:50 Dr. Kwaku’s Candid Moments:Testimonials from first class:  Dr. Kwaku’s  Semester continues

Tune in at 10 a.m. PST or on demand

Darlene Donloe interviews the principals of The Iran Job

What are the top 3 cellphones on the market? Meet Marquez Brownlee!

Friday you might hear yourself on Sunday Morning Live!
10:55 Cover Story:  Leroy Hamilton  Learn about Leroy Hamilton:  This week’s Sunday Morning Live is special.
12: 00 Listen to the rebroadcast!


Thanks to Sounds of Blackness for Black Butterfly

Thanks to Kirk Franklin, “You Look So Much Better if You Smile.”

10 More Shows, then it’s a Wrap.  Who’s got next?